Education

• B.S., Wisconsin Lutheran College, Sport & Exercise Science with a minor in Coaching
• M.S., Concordia University Chicago, Applied Exercise Science and Sport Nutrition
• NSCA Certified Strength and Conditioning Specialist (CSCS)
• American Heart Association BLS, CPR, and First Aid Instructor

Background

Before instructing, I had been on WLC's campus for my undergraduate program in Sport and Exercise Science. Now I instruct in the same program, which has experienced tremendous growth!

Choosing a career field was never much of a question for me. I worked as a certified personal trainer and health coach for several years in a variety of settings. I've coached a wide range of clientele goals such as lifestyle change, weight loss, muscle building, weightlifting, nutrition coaching, and mindfulness/mindset coaching. It has become very apparent to me that there is no one size fits all, so it’s essential to tailor programs to the individual.

I truly enjoy learning and educating others on the benefits of prioritizing their own health and wellness through fitness, nutrition, and mindfulness. I have been instructing at WLC since 2022. In addition to my work at WLC, I still train some one-on-one clients in an online format. Some of my favorite activities outside of WLC include resistance training, kayaking, cooking, playing with my dogs, and camping.

Teaching

• NTS 240 - Principles of Human Nutrition
• NTS 300 – Sport Nutrition
• SPE 210 – Strength and Conditioning
• PED 100 - Health and Wellness
• PED 200 - CPR, AED, and First Aid

Research Interests

• Master’s Research: Nutrition for Athletes with Type 1 Diabetes

Scholarly Works and presentations

• Student Athlete Club Discussion: Mental Health and Nutrition for Athletes (Spring 2025)

Professional Membership

• American College of Sports Medicine

Service

• SPE Advisory Committee
• Academic Success Advisor
• Program Director for Nutritional Sciences
• CPR, AED, First Aid, and Basic Life Support Training